Chickpea Curry Paste

Featured in: Simple Plates & Additions

This chickpea curry paste combines canned chickpeas with tahini, fresh lemon juice, and warming spices like curry powder, cumin, and turmeric. Blend everything until smooth, adjusting water for your desired consistency. The result is a versatile, protein-rich spread that works beautifully with pita, naan, or fresh vegetables, and keeps refrigerated for up to 5 days.

Updated on Sat, 17 Jan 2026 12:12:00 GMT
A vibrant bowl of Chickpea Curry Paste, a creamy dip swirled with olive oil and curry powder, ready for dipping. Save
A vibrant bowl of Chickpea Curry Paste, a creamy dip swirled with olive oil and curry powder, ready for dipping. | spoonatlas.com

I was rushing to throw together something for unexpected guests when I spotted a forgotten can of chickpeas in the pantry. My spice drawer smelled like curry from a jar I'd knocked over the week before, and suddenly it clicked: I could blend them together. Ten minutes later, I had a bowl of golden paste that tasted like I'd been planning it for days. Everyone asked for the recipe, and I had to laugh because I'd basically invented it on the spot.

I started making this paste every Sunday after realizing how much money I was spending on fancy store-bought dips. My kids would come home from school and demolish it with crackers before I could even plate dinner. It became one of those things that just lived in the fridge, quietly solving snack emergencies and last-minute lunch dilemmas. Now I double the batch because one container never lasts more than three days.

Ingredients

  • Chickpeas: The foundation of the whole thing, they blend into a creamy base that holds onto every bit of spice you add.
  • Tahini: This sesame paste brings richness and a faint nuttiness that makes the texture silky instead of grainy.
  • Fresh lemon juice: Brightens everything up and cuts through the earthy chickpeas, so don't skip it or use bottled.
  • Garlic: One small clove is enough to add sharpness without overpowering the curry spices.
  • Curry powder: The star here, it gives the paste its warm, aromatic backbone and that golden color.
  • Ground cumin: Adds a toasty, slightly smoky note that deepens the curry flavor.
  • Ground turmeric: A pinch goes a long way for color and a subtle earthy undertone.
  • Cayenne pepper: Optional, but if you like a gentle kick, it layers in heat without making it spicy.
  • Olive oil: Helps everything blend smoothly and adds a fruity richness.
  • Cold water: The secret to getting the exact texture you want, whether thick for spreading or loose for dipping.
  • Salt and black pepper: Essential for bringing out all the other flavors, so taste and adjust as you go.

Instructions

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Load the processor:
Toss the chickpeas, tahini, lemon juice, garlic, all the spices, olive oil, salt, and pepper into your food processor or blender. It'll look like a chaotic jumble at first, but trust the process.
Blend until creamy:
Run the machine until everything turns smooth, stopping to scrape down the sides with a spatula. Add cold water one tablespoon at a time until it reaches the consistency you love, whether that's thick and spreadable or loose and dippable.
Taste and tweak:
This is where you make it yours. Add more salt if it tastes flat, more lemon if it needs brightness, or extra curry powder if you want bolder spice.
Finish and serve:
Scrape the paste into a serving bowl and drizzle a little olive oil over the top. A light dusting of curry powder makes it look fancy if you're into that.
Store or enjoy:
Serve it right away with pita, veggies, or crackers, or cover and refrigerate it for up to five days. It actually tastes better the next day once the flavors settle in.
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Spoonful of Chickpea Curry Paste spread on warm naan, garnished with fresh cilantro and a lemon wedge for brightness. Save
Spoonful of Chickpea Curry Paste spread on warm naan, garnished with fresh cilantro and a lemon wedge for brightness. | spoonatlas.com

One evening, I served this paste alongside roasted vegetables at a small dinner party, and a friend who claimed she hated chickpeas went back for thirds. She texted me the next morning asking for the recipe, and I realized this little dip had become my secret weapon for winning over skeptics. It's funny how something so simple can change someone's mind about an ingredient they thought they knew.

Serving Suggestions

This paste works as a spread on sandwiches and wraps, giving them instant flavor without extra effort. I also love it as a dip for raw veggies, pita chips, or warm naan. Sometimes I thin it out with a bit more water and drizzle it over grain bowls or roasted cauliflower. It's one of those recipes that adapts to whatever you're hungry for.

Flavor Variations

If you want to take it in a different direction, blend in fresh cilantro or parsley for a green, herby version. A small fresh chili or an extra pinch of cayenne will give you a spicier kick. I've also added a spoonful of coconut cream when I wanted it richer and slightly sweet. The base is forgiving, so feel free to experiment based on what's in your fridge.

Storage and Make-Ahead Tips

This paste keeps beautifully in the fridge for up to five days, and the flavors actually deepen as it sits. Store it in an airtight container and give it a stir before serving, since the oil may separate slightly. I sometimes make a double batch on Sunday and portion it into small jars for quick snacks throughout the week.

  • If the paste thickens in the fridge, stir in a teaspoon of cold water to loosen it back up.
  • For meal prep, pair it with pre-cut veggies or crackers in individual containers.
  • You can freeze it in small portions for up to a month, though the texture may be slightly softer after thawing.
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Chickpea Curry Paste in a rustic bowl, surrounded by crunchy vegetable sticks and pita triangles for a colorful snack platter. Save
Chickpea Curry Paste in a rustic bowl, surrounded by crunchy vegetable sticks and pita triangles for a colorful snack platter. | spoonatlas.com

This paste has saved me more times than I can count, from impromptu gatherings to weeknight dinners when I just needed something flavorful and fast. I hope it becomes one of those recipes you reach for without thinking, the kind that makes cooking feel easy and rewarding.

Recipe FAQs

Can I use dried chickpeas instead of canned?

Yes, but cook them first until tender, then drain and cool before blending. Canned chickpeas offer convenience without sacrificing flavor or texture.

What can I serve this paste with?

Serve alongside pita bread, naan, vegetable sticks, crackers, or use as a sandwich spread. It also works wonderfully as a base for grain bowls.

How do I achieve the perfect consistency?

Start with less water and add it gradually, one tablespoon at a time, while blending. Stop when you reach your preferred thickness—thicker for dipping, looser for spreading.

Can I make this ahead of time?

Absolutely. Store it in an airtight container in the refrigerator for up to 5 days. The flavors actually deepen as it sits, making it even better the next day.

How do I add more heat to this paste?

Increase the cayenne pepper, blend in fresh chili, or add a pinch of red pepper flakes. Start small and taste as you go to find your preferred spice level.

Is this truly vegan and gluten-free?

Yes, when using quality ingredients. Always verify that your tahini and curry powder are certified gluten-free, and check all labels for potential allergens.

Chickpea Curry Paste

A rich, creamy blend of chickpeas and aromatic curry spices. Vegan, gluten-free, and ready in 10 minutes.

Prep Time
10 min
Cook Time
1 min
Time Needed
11 min
Recipe By Paisley Ward


Skill Level Easy

Cuisine Indian-inspired

Makes 4 Portions

Dietary Info Vegan-Friendly, Dairy-Free, No Gluten

What You Need

Chickpea Base

01 1 can (15 oz) chickpeas, drained and rinsed
02 2 tbsp tahini

Aromatics & Spices

01 2 tbsp fresh lemon juice
02 1 small garlic clove, minced
03 1 tbsp curry powder
04 ½ tsp ground cumin
05 ¼ tsp ground turmeric
06 ¼ tsp cayenne pepper (optional, for heat)

Creamy Ingredients

01 3 tbsp olive oil
02 2-4 tbsp cold water (as needed for texture)

Seasoning

01 1 tsp salt
02 Freshly ground black pepper, to taste

Directions

Step 01

Combine Ingredients: Combine the chickpeas, tahini, lemon juice, garlic, curry powder, cumin, turmeric, cayenne (if using), olive oil, salt, and black pepper in a food processor or high-powered blender.

Step 02

Blend to Smooth Consistency: Blend until smooth, scraping down the sides as needed. Add cold water, 1 tablespoon at a time, until desired creamy consistency is reached.

Step 03

Adjust Seasonings: Taste and adjust seasoning, adding more salt, lemon juice, or curry powder if desired.

Step 04

Prepare for Serving: Transfer to a serving bowl. Drizzle with a little extra olive oil and a sprinkle of curry powder, if desired.

Step 05

Serve or Store: Serve immediately or refrigerate in an airtight container for up to 5 days.

Tools Needed

  • Food processor or blender
  • Spatula
  • Measuring spoons

Allergy Details

Double-check every ingredient if you have food allergies. If unsure, contact a healthcare expert.
  • Contains sesame (tahini).
  • Always check labels for hidden allergens if using store-bought ingredients.

Nutrition (each serving)

Nutritional data is for reference and shouldn't replace professional medical consultation.
  • Calorie Count: 160
  • Fat Content: 9 g
  • Carbohydrates: 15 g
  • Proteins: 5 g