Creamy Spinach Soup

Featured in: Everyday Home Meals

This comforting bowl features fresh spinach simmered with onion, garlic, and potato until tender, then blended until silky smooth. A touch of cream creates luxurious texture while nutmeg adds warmth. The entire process takes just 30 minutes from start to finish.

Perfect for quick lunches or elegant dinner starters, this soup delivers restaurant-quality results with minimal effort. The potato naturally thickens the broth while the spinach provides vibrant color and nutrients.

Updated on Wed, 28 Jan 2026 16:08:00 GMT
Creamy spinach soup served in a white bowl with a swirl of cream and black pepper. Save
Creamy spinach soup served in a white bowl with a swirl of cream and black pepper. | spoonatlas.com

My kitchen felt like a scene from a dream the first morning I made this spinach soup. Outside my window, a light drizzle tapped against the glass as steam rose from the pot, carrying with it the nutty aroma of butter meeting onions. I had harvested spinach from my small garden plot that morning, raindrops still clinging to the leaves like tiny jewels. The simplicity of transforming those vibrant greens into something so velvety and comforting surprised even me.

Last winter during a power outage, I made this soup on our gas stove by candlelight. My husband and I huddled at the kitchen table with our steaming bowls, wrapped in blankets while the wind howled outside. Something about the warmth of that soup against the backdrop of the storm made our impromptu candlelit dinner feel magical rather than inconvenient. The neighbors eventually joined us, bringing crusty bread and stories that lasted until the lights flickered back on.

Ingredients

  • Fresh spinach: I discovered that mature spinach actually creates a more flavorful soup than baby spinach, with those larger leaves containing more of the earthy notes that make this soup special.
  • Potato: This humble ingredient is my secret thickening agent, creating that velvety texture without needing to add extra cream or flour.
  • Nutmeg: Just the smallest pinch transforms the entire character of the soup, highlighting the natural sweetness of the cream without announcing its presence too boldly.
  • Butter: The foundation of flavor in this soup comes from allowing good quality butter to foam just slightly before adding your onions.

Instructions

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Create your flavor base:
Melt the butter in a large saucepan until it shimmers, then add your chopped onion and watch it turn translucent and fragrant. The kitchen will fill with that sweet onion aroma that signals good things are coming.
Layer in aromatics:
Add the minced garlic and stir frequently for just a minute until that pungent garlic scent rises up. Be careful not to let it brown or it might turn bitter.
Build foundation:
Introduce the diced potato and give everything a good stir to coat the pieces in the buttery mixture. These humble cubes will eventually give your soup its silky body.
Wilt the greens:
Add your chopped spinach and watch the transformation as the voluminous leaves collapse into the pot. Stir gently until all the spinach has wilted into a deep emerald mass.
Simmer to tenderness:
Pour in your vegetable stock, bring everything to a gentle boil, then reduce to a simmer. Let the magic happen for about 10-12 minutes until you can easily pierce the potato with a fork.
Blend to velvet:
Remove from heat and transform the chunky mixture into silky smoothness with an immersion blender. I like to pulse in circles, gradually working through all areas of the pot until no lumps remain.
Enrich and season:
Stir in the cream along with salt, pepper, and that crucial pinch of nutmeg. The cream will create beautiful pale swirls before fully incorporating into the deep green base.
Final adjustments:
Taste and trust your palate to guide any final seasoning tweaks. Sometimes a soup needs just a touch more salt to make all the flavors sing together.
Serve with flair:
Ladle into bowls and finish with an artistic swirl of cream or dollop of yogurt on top. A few grinds of fresh black pepper add both visual contrast and a subtle warmth.
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A bowl of homemade spinach soup garnished with a dollop of yogurt and fresh herbs. | spoonatlas.com

My daughter, who famously avoided anything green throughout her childhood, requested this soup for her homecoming dinner after her first semester at college. As we sat around the table that evening, the familiar green bowls steaming between us, I realized food carries memory in ways words sometimes cannot. She told me later she had described this soup to her roommates so many times they thought it was fictional until she sent them a photo.

Seasonal Variations

Summer brings smaller, more tender spinach leaves to my garden that need less cooking time and create a brighter green color in the final soup. In winter, I sometimes substitute frozen spinach when fresh isnt available, though I add it directly to the stock rather than sautéing it first. Spring inspires me to garnish with fresh herbs like chives or dill, while autumn calls for a heartier version with an extra potato and perhaps a sprinkle of toasted pumpkin seeds on top.

Serving Suggestions

The versatility of this spinach soup continues to surprise me even after years of making it. For elegant dinner parties, I serve it in small cups as an amuse-bouche, garnished with a single edible flower. As a light lunch, I pair it with a rustic sandwich or cheese toast for dipping. When someone in the house feels under the weather, this soup becomes a nourishing meal served in a mug, easier to hold and sip slowly while wrapped in blankets on the couch.

Storage and Make-Ahead Tips

The revelation that this soup actually improves with time changed how I approach my weekly meal planning. Making a double batch on Sunday means effortless lunches for days, with the flavors melding and deepening with each passing hour in the refrigerator.

  • Store leftover soup in an airtight container in the refrigerator for up to 4 days, reheating gently on the stovetop or microwave.
  • For freezing, leave out the cream and add it only after thawing and reheating to prevent separation.
  • Let the soup cool completely before refrigerating or freezing to preserve the vibrant green color.
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Velvety spinach soup in a rustic mug, steam rising, perfect for a cozy light lunch. Save
Velvety spinach soup in a rustic mug, steam rising, perfect for a cozy light lunch. | spoonatlas.com

Every bowl of this spinach soup carries with it a moment of gentle care, whether for yourself or someone you love. Its become my edible version of a warm hug, ready whenever comfort is needed.

Recipe FAQs

Can I make this spinach soup vegan?

Yes, substitute butter with olive oil and replace heavy cream with coconut cream or your favorite plant-based alternative. The texture remains just as creamy and satisfying.

How do I prevent the spinach from losing its bright green color?

Work quickly once adding spinach—sauté briefly until just wilted, then proceed immediately with blending. Avoid overcooking, which can cause the vibrant green to dull. Serving promptly also helps maintain color.

Can I freeze this soup for later?

Absolutely. Let the soup cool completely before transferring to airtight containers. Freeze for up to 3 months. Thaw overnight in the refrigerator and reheat gently, adding a splash of liquid if needed.

What can I serve with this soup?

Crusty bread, garlic knots, or toasted baguette slices make excellent accompaniments. For added texture, top with toasted pumpkin seeds, croutons, or a drizzle of olive oil.

Why add potato to spinach soup?

Potato acts as a natural thickener, creating body without heavy flour or cornstarch. It also balances the slight bitterness of spinach with subtle sweetness and contributes to the velvety finish.

Creamy Spinach Soup

Velvety smooth spinach soup with tender greens, aromatic vegetables, and cream. Ready in 30 minutes.

Prep Time
10 min
Cook Time
20 min
Time Needed
30 min
Recipe By Paisley Ward


Skill Level Easy

Cuisine International

Makes 4 Portions

Dietary Info Vegetarian

What You Need

Vegetables

01 2 tablespoons unsalted butter
02 1 medium onion, finely chopped
03 2 cloves garlic, minced
04 1 medium potato, peeled and diced
05 10 ounces fresh spinach, washed and roughly chopped

Liquids

01 3 cups vegetable stock
02 1/2 cup heavy cream

Seasonings

01 1/2 teaspoon salt, or to taste
02 1/4 teaspoon freshly ground black pepper
03 Pinch of ground nutmeg

Garnish

01 Extra cream or yogurt for serving
02 Freshly ground black pepper

Directions

Step 01

Sauté Aromatics: Melt butter in a large saucepan over medium heat. Add chopped onion and sauté for 3 to 4 minutes until soft and translucent.

Step 02

Develop Flavor: Add minced garlic and cook for 1 minute, stirring frequently to prevent browning.

Step 03

Cook Potato: Stir in diced potato and cook for 2 minutes, allowing flavors to meld.

Step 04

Wilt Spinach: Add fresh spinach and sauté for 2 to 3 minutes until completely wilted.

Step 05

Build Broth: Pour in vegetable stock, bring to a boil, then reduce heat and simmer for 10 to 12 minutes until potato is tender.

Step 06

Purée: Remove from heat. Using an immersion blender, purée the soup until completely smooth. Alternatively, blend in batches using a countertop blender.

Step 07

Finish with Cream: Return soup to pot if necessary. Stir in heavy cream, salt, black pepper, and nutmeg. Heat gently for 2 to 3 minutes without boiling.

Step 08

Season to Taste: Taste and adjust seasoning as needed. Add additional salt, pepper, or nutmeg to achieve desired flavor balance.

Step 09

Serve: Ladle into bowls and garnish with cream or yogurt swirl and freshly ground black pepper if desired.

Tools Needed

  • Large saucepan
  • Sharp knife and cutting board
  • Immersion blender or countertop blender
  • Ladle

Allergy Details

Double-check every ingredient if you have food allergies. If unsure, contact a healthcare expert.
  • Contains dairy: butter and heavy cream
  • Gluten-free if using certified gluten-free vegetable stock
  • Always verify product labels for cross-contamination risks

Nutrition (each serving)

Nutritional data is for reference and shouldn't replace professional medical consultation.
  • Calorie Count: 185
  • Fat Content: 10 g
  • Carbohydrates: 17 g
  • Proteins: 5 g