Crispy Air-Fryer Buffalo Cauliflower

Featured in: Simple Plates & Additions

Enjoy spicy, crunchy cauliflower florets coated with a flavorful batter and panko breadcrumbs, air-fried until golden and crisp. The bites are then tossed in a tangy, buttery buffalo sauce that brings a perfect balance of heat and zest. Perfect as a snack or party appetizer, this vegetarian dish comes together quickly using simple ingredients. Adjust spice level and dietary preferences with vegan butter or gluten-free substitutions. Serve with cool dressings or celery sticks for a delightful bite.

Updated on Sat, 20 Dec 2025 08:29:00 GMT
Golden-brown, crispy Air-Fryer Buffalo Cauliflower Bites ready to be dipped, perfect for game day! Save
Golden-brown, crispy Air-Fryer Buffalo Cauliflower Bites ready to be dipped, perfect for game day! | spoonatlas.com

My roommate brought home an air-fryer one rainy Tuesday, and I had no idea what to do with it until I spotted a lonely head of cauliflower in the crisper drawer. I thought, why not try something ridiculous? That night, we sat on the kitchen floor eating crispy, sauce-drenched florets straight from the bowl, laughing at how something so simple could taste this good. Now, every time I make these, I remember that spontaneous experiment that turned into a weekly tradition.

I made these for a game night once, and my friends kept asking if I ordered them from a restaurant. One of them even took a photo before the bowl was empty, which never happens with homemade food. That was the moment I realized this recipe was a keeper, not just because it tasted great, but because it brought people together over something unexpected.

Ingredients

  • Cauliflower: Pick a firm head with tight florets, and cut them into similar sizes so they cook evenly in the air-fryer.
  • All-purpose flour: This creates the base of your batter, giving the panko something to cling to, so dont skip it.
  • Water: Just enough to make the batter pourable but not runny, like a thick pancake mix.
  • Garlic powder and onion powder: These add a savory depth that balances the heat from the buffalo sauce.
  • Smoked paprika: A little smoky note that makes people wonder what your secret ingredient is.
  • Panko breadcrumbs: The secret to that restaurant-style crunch, way better than regular breadcrumbs.
  • Hot sauce: Franks RedHot is classic, but use whatever you love or dial it down with a milder version.
  • Unsalted butter: Melted and mixed with the hot sauce, it creates that silky buffalo coating everyone craves.
  • Honey or maple syrup: Optional, but a tiny drizzle tames the heat and adds a subtle sweetness that rounds everything out.

Instructions

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Preheat and prep:
Get your air-fryer up to 400 degrees F, or if youre using an oven, crank it to 425 degrees F and line a tray with parchment. This step makes cleanup so much easier.
Mix the batter:
Whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper until its smooth and lump-free. It should coat a spoon without dripping off immediately.
Coat the cauliflower:
Toss your florets in the batter, making sure every crevice is covered. Then roll each one in panko, pressing gently so the crumbs stick like armor.
Arrange in a single layer:
Dont overcrowd the basket or tray, or theyll steam instead of crisp. Give them space to breathe.
Cook until golden:
Air-fry for 15 to 18 minutes, shaking the basket halfway through, or bake for 20 to 25 minutes, flipping once. Youll know theyre ready when theyre deep golden and crunchy.
Make the buffalo sauce:
While the cauliflower cooks, whisk together hot sauce, melted butter, and a drizzle of honey if you want a hint of sweetness. Taste it and adjust to your liking.
Toss and serve:
Transfer the hot, crispy florets to a big bowl, pour the buffalo sauce over, and toss until every piece is glossy and coated. Serve them right away while theyre still warm and crunchy.
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One evening, my sister stopped by unannounced, stressed from work and not in the mood to talk. I handed her a bowl of these with a side of ranch, and we sat in silence for ten minutes, just eating. By the time the bowl was empty, she was smiling again, and I realized food doesnt always need a big story to mean something.

Making It Your Own

If you want to keep it vegan, swap the butter for plant-based spread and use maple syrup instead of honey. For a gluten-free version, grab some gluten-free flour and breadcrumbs, and the texture stays just as crispy. You can also play with the spice level by mixing in cayenne or using a super-hot sauce if you like the burn.

Serving Suggestions

These bites are perfect for game day, piled on a platter with celery sticks and a bowl of cool ranch or tangy blue cheese dressing. Ive also served them as a meatless main with a simple side salad, and no one missed the meat. They disappear fast at parties, so make a double batch if youre feeding a crowd.

Storage and Reheating

Leftovers can be stored in an airtight container in the fridge for up to two days, but honestly, they never last that long. To reheat, pop them back in the air-fryer at 375 degrees F for about 5 minutes to crisp them up again. Dont microwave them, or youll end up with sad, soggy florets that lost all their charm.

  • Let them cool completely before storing to avoid steam buildup in the container.
  • If you want to prep ahead, coat the florets and refrigerate them unbaked for a few hours.
  • Freeze the uncooked, coated florets on a tray, then transfer to a freezer bag for up to a month and cook from frozen, adding a few extra minutes.
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A close-up of Air-Fryer Buffalo Cauliflower Bites glistening with spicy sauce, ready to serve alongside dipping sauces. Save
A close-up of Air-Fryer Buffalo Cauliflower Bites glistening with spicy sauce, ready to serve alongside dipping sauces. | spoonatlas.com

Theres something special about a recipe that feels indulgent but comes together without much fuss. These bites prove you dont need a fryer or a lot of time to make something that brings people back for seconds.

Recipe FAQs

How do I make the cauliflower bites extra crispy?

Ensure the florets are evenly coated with batter and panko breadcrumbs. Shake the air-fryer basket halfway through cooking to crisp all sides evenly.

Can I bake these instead of air-frying?

Yes, bake at 425°F (220°C) for 20–25 minutes, flipping once for even browning and crispness.

How can I adjust the spice level of the buffalo sauce?

Use mild hot sauce for less heat or select extra hot sauce for more intensity. You can also add or reduce the amount of hot sauce according to your taste.

Are there vegan options for this dish?

Substitute unsalted butter with plant-based alternatives and use maple syrup for the sauce to keep it vegan-friendly.

What are good accompaniments for these cauliflower bites?

Serve with ranch or blue cheese-style dressings and fresh celery sticks to balance the spicy flavors.

Is this suitable for gluten-free diets?

Replace all-purpose flour and panko breadcrumbs with certified gluten-free alternatives to make it gluten-free.

Crispy Air-Fryer Buffalo Cauliflower

Spicy, crispy cauliflower florets coated in tangy buffalo sauce and cooked to perfection.

Prep Time
15 min
Cook Time
25 min
Time Needed
40 min
Recipe By Paisley Ward


Skill Level Easy

Cuisine American

Makes 4 Portions

Dietary Info Vegetarian

What You Need

Vegetables

01 1 medium head cauliflower, cut into bite-sized florets

Batter

01 3/4 cup all-purpose flour
02 1/2 cup water
03 1 teaspoon garlic powder
04 1 teaspoon onion powder
05 1/2 teaspoon smoked paprika
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

Coating

01 1 cup panko breadcrumbs

Buffalo Sauce

01 1/3 cup hot sauce (e.g., Franks RedHot)
02 2 tablespoons unsalted butter, melted
03 1 tablespoon honey or maple syrup (optional)

Directions

Step 01

Preheat cooking appliance: Preheat the air fryer to 400°F or the oven to 425°F and line a baking tray with parchment paper if using an oven.

Step 02

Prepare batter: Whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth in a large bowl.

Step 03

Coat cauliflower: Toss cauliflower florets in the batter to ensure even coating.

Step 04

Apply breadcrumb coating: Dredge battered florets in panko breadcrumbs, pressing lightly to adhere coating.

Step 05

Arrange for cooking: Place coated florets in a single layer in the air fryer basket or on the prepared baking tray.

Step 06

Cook florets: Air fry for 15 to 18 minutes, shaking basket halfway through cooking, or bake for 20 to 25 minutes, flipping once, until golden and crisp.

Step 07

Prepare buffalo sauce: Combine hot sauce, melted butter, and optional honey or maple syrup in a small bowl and mix thoroughly.

Step 08

Coat with sauce: Transfer cooked florets to a large bowl, pour buffalo sauce over, and toss to coat evenly.

Step 09

Serve: Serve immediately with ranch or blue cheese dressing and celery sticks if desired.

Tools Needed

  • Air fryer or oven
  • Mixing bowls
  • Whisk
  • Baking tray (if using oven)
  • Tongs or spatula

Allergy Details

Double-check every ingredient if you have food allergies. If unsure, contact a healthcare expert.
  • Contains wheat and dairy; suitable substitutions needed for gluten-free and dairy-free diets.

Nutrition (each serving)

Nutritional data is for reference and shouldn't replace professional medical consultation.
  • Calorie Count: 185
  • Fat Content: 6 g
  • Carbohydrates: 28 g
  • Proteins: 5 g