Hearty Sheet Pan Sausage

Featured in: One-Dish Cooking Methods

This wholesome sheet pan dinner combines flavorful sausages with an array of autumn vegetables like butternut squash, Brussels sprouts, carrots, onion, and apple. The vegetables are tossed in olive oil and a blend of thyme, rosemary, smoked paprika, and garlic before roasting alongside the sausages. The result is a colorful, hearty dish that requires minimal cleanup and provides a satisfying balance of savory and sweet flavors. Perfect for a cozy, easy-to-make meal that highlights seasonal ingredients.

Updated on Sat, 20 Dec 2025 10:25:00 GMT
Golden-brown, roasted Hearty Sheet Pan Sausage and Autumn Veggie Medley, perfect for a flavorful weeknight meal. Save
Golden-brown, roasted Hearty Sheet Pan Sausage and Autumn Veggie Medley, perfect for a flavorful weeknight meal. | spoonatlas.com

The smell of roasted herbs and caramelized edges pulled me back to the kitchen after a long October walk. I had tossed everything onto one pan before heading out, half-guessing at timing, half-trusting the oven. When I came back, the sausages were bronzed and the vegetables had collapsed into sweet, savory heaps. I ate standing at the counter, straight from the pan, and never looked back.

I made this the first time I had friends over after moving into a place with a real oven. We sat on mismatched chairs and ate with forks I had borrowed from my neighbor. The sausages were uneven, some charred and some pale, but no one cared. The carrots were sticky with caramelized edges, and someone kept reaching for more Brussels sprouts. It became the meal I made when I wanted people to feel at home.

Ingredients

  • Italian sausages: Use pork for richness or poultry for something lighter, just make sure they are raw, not pre-cooked, so they roast properly with the vegetables.
  • Butternut squash: Peeling it is the hardest part, but once cubed it roasts into soft, golden bites that soak up all the seasoning.
  • Brussels sprouts: Halve them so the cut sides get crispy and browned, which is where all the flavor hides.
  • Carrots: Slice them thick enough that they do not turn to mush, about half an inch works perfectly.
  • Red onion: The wedges soften and sweeten as they roast, adding a mild sharpness that ties everything together.
  • Apple: Any firm variety works, the wedges break down slightly and add a surprising sweetness that plays off the savory sausage.
  • Olive oil: Enough to coat everything evenly so the vegetables roast instead of steam.
  • Kosher salt: Season generously, the vegetables need it to bring out their natural sweetness.
  • Black pepper: Freshly ground makes a difference, it adds a sharpness that pre-ground just cannot match.
  • Dried thyme and rosemary: These herbs smell like autumn and cling to the vegetables as they roast.
  • Smoked paprika: A little smokiness deepens the flavor without adding heat.
  • Garlic: Minced and tossed raw with the vegetables, it roasts into sweet, mellow bits.
  • Fresh parsley: A handful at the end brightens everything and makes the dish look intentional.

Instructions

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Preheat and Prep:
Heat the oven to 425 degrees and line your sheet pan with parchment if you want to skip scrubbing later. The high heat is what makes everything golden.
Toss the Vegetables:
Combine squash, Brussels sprouts, carrots, onion, and apple in a big bowl, drizzle with olive oil, then add all the seasonings and garlic. Use your hands to toss everything until every piece is coated.
Arrange on the Pan:
Spread the vegetable mixture in an even layer on the sheet pan, then nestle the sausages right into the mix. Do not crowd the pan or everything will steam instead of roast.
Roast and Turn:
Slide the pan into the oven and roast for 30 to 35 minutes, flipping the sausages and stirring the vegetables halfway through. The sausages should hit 160 degrees for pork or 165 for poultry, and the vegetables should be golden and tender.
Rest and Serve:
Let everything sit for a couple of minutes, slice the sausages if you like, and scatter fresh parsley over the top. Serve hot, straight from the pan if you are feeling casual.
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Vibrant image of the Hearty Sheet Pan Sausage and Autumn Veggie Medley, featuring tender veggies and juicy sausage. Save
Vibrant image of the Hearty Sheet Pan Sausage and Autumn Veggie Medley, featuring tender veggies and juicy sausage. | spoonatlas.com

One night I added too much paprika by accident and the whole dish turned brick red. My partner laughed and said it looked like something out of a diner, but we ate every bite. The next time I made it, I measured carefully, but I kind of missed that wild, smoky intensity.

What to Do with Leftovers

Chop everything up and pile it into a bowl with quinoa or rice, or tuck it into a wrap with a smear of mustard. The flavors get even better the next day when everything has had time to sit together.

How to Make It Your Own

Swap the butternut squash for sweet potato or cubed pumpkin, or try chicken sausage if you want something leaner. A drizzle of balsamic glaze right before serving adds a sweet-tart finish that makes the whole thing taste a little more dressed up.

Serving Suggestions

This is hearty enough to eat on its own, but it is even better with a hunk of crusty bread to soak up the juices. If you want to stretch it, serve it over a pile of cooked quinoa or farro.

  • Add a green salad with a sharp vinaigrette to cut through the richness.
  • Pour a glass of something crisp and cold, cider or white wine both work.
  • Save a few sausages for breakfast and fry them up with eggs the next morning.
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A beautiful, close-up shot of the savory Hearty Sheet Pan Sausage and Autumn Veggie Medley, ready to be served. Save
A beautiful, close-up shot of the savory Hearty Sheet Pan Sausage and Autumn Veggie Medley, ready to be served. | spoonatlas.com

This is the kind of meal that fills the house with warmth and makes you want to linger at the table. I hope it does the same for you.

Recipe FAQs

What type of sausage works best for this dish?

Italian sausages, whether pork, chicken, or turkey, work well as they provide a flavorful and juicy complement to the roasted vegetables.

Can I substitute the butternut squash with other vegetables?

Yes, sweet potatoes or pumpkin can be used as alternatives to butternut squash for a similar texture and flavor.

How do I know when the sausages are fully cooked?

The internal temperature should reach 160°F (71°C) for pork sausages or 165°F (74°C) for poultry sausages to ensure they are safely cooked.

Is it necessary to turn the sausages and stir the vegetables during roasting?

Turning sausages and stirring vegetables halfway through roasting helps achieve even cooking and browning on all sides.

Can I prepare this meal ahead of time?

You can assemble the vegetables and sausages in advance but roast them just before serving to maintain freshness and texture.

Hearty Sheet Pan Sausage

One-pan meal with roasted sausages and a vibrant mix of autumn vegetables, seasoned and roasted to perfection.

Prep Time
15 min
Cook Time
35 min
Time Needed
50 min
Recipe By Paisley Ward


Skill Level Easy

Cuisine American

Makes 4 Portions

Dietary Info Dairy-Free

What You Need

Sausage

01 4 large Italian sausages (approximately 14 oz; pork, chicken, or turkey)

Vegetables

01 2 cups butternut squash, peeled and cubed (about 10.5 oz)
02 2 cups Brussels sprouts, trimmed and halved (about 8.8 oz)
03 2 medium carrots, peeled and sliced into 1/2-inch pieces
04 1 large red onion, cut into wedges
05 1 large apple, cored and cut into wedges

Seasoning & Oil

01 3 tbsp olive oil
02 1 1/2 tsp kosher salt
03 1/2 tsp freshly ground black pepper
04 1 tsp dried thyme
05 1 tsp dried rosemary
06 1/2 tsp smoked paprika
07 2 cloves garlic, minced

Garnish (optional)

01 2 tbsp fresh parsley, chopped

Directions

Step 01

Preheat oven: Preheat the oven to 425°F. Line a large rimmed sheet pan with parchment paper to facilitate cleanup.

Step 02

Prepare vegetables: In a large bowl, combine butternut squash, Brussels sprouts, carrots, red onion, and apple. Drizzle with olive oil, then sprinkle with kosher salt, black pepper, thyme, rosemary, smoked paprika, and minced garlic. Toss thoroughly to ensure even coating.

Step 03

Arrange ingredients on pan: Spread the seasoned vegetable mixture evenly across the prepared sheet pan. Nestle the sausages among the vegetables.

Step 04

Roast: Roast in the preheated oven for 30 to 35 minutes. Halfway through, turn the sausages and stir the vegetables to promote even cooking. Cook until sausages reach an internal temperature of 160°F (71°C) for pork or 165°F (74°C) for poultry, and vegetables are golden and tender.

Step 05

Rest and serve: Remove from oven and allow to rest for 2 minutes. Slice sausages if desired, sprinkle with fresh parsley, and serve immediately.

Tools Needed

  • Large rimmed sheet pan
  • Large mixing bowl
  • Chef's knife
  • Cutting board
  • Parchment paper (optional)

Allergy Details

Double-check every ingredient if you have food allergies. If unsure, contact a healthcare expert.
  • Contains potential gluten if sausages are not gluten-free. May contain sulfites depending on brand. Verify sausage and spice labels for allergens.

Nutrition (each serving)

Nutritional data is for reference and shouldn't replace professional medical consultation.
  • Calorie Count: 430
  • Fat Content: 25 g
  • Carbohydrates: 28 g
  • Proteins: 20 g