Teriyaki Chicken and Rice Bowl (Print Version)

Tender glazed chicken with vegetables over steamed rice and fresh pineapple garnish.

# What You Need:

→ Chicken and Marinade

01 - 1.5 lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
02 - 1/3 cup soy sauce
03 - 1/4 cup mirin
04 - 2 tbsp brown sugar
05 - 2 tbsp honey
06 - 1 tbsp rice vinegar
07 - 2 cloves garlic, minced
08 - 1 tsp fresh ginger, grated
09 - 1 tsp sesame oil
10 - 1 tbsp cornstarch mixed with 2 tbsp water for slurry

→ Rice

11 - 2 cups jasmine or short-grain white rice
12 - 3 cups water
13 - Pinch of salt

→ Vegetables

14 - 1 cup broccoli florets
15 - 1 cup carrots, sliced thin
16 - 1 cup red bell pepper, sliced
17 - 1 cup snap peas
18 - 1 tbsp vegetable oil

→ Garnish

19 - 1 cup fresh pineapple, diced
20 - 2 tbsp scallions, sliced
21 - 1 tsp toasted sesame seeds

# Directions:

01 - Rinse rice under cold water until water runs clear. Combine rice, water, and salt in a saucepan. Bring to boil, reduce heat, cover, and simmer 15 minutes. Remove from heat and let stand covered for 10 minutes.
02 - In a small bowl, whisk together soy sauce, mirin, brown sugar, honey, rice vinegar, garlic, ginger, and sesame oil until well combined.
03 - Place chicken pieces in a bowl and pour half of the teriyaki sauce over them. Toss to coat and let marinate while preparing vegetables for at least 10 minutes.
04 - Heat vegetable oil in a large skillet or wok over medium-high heat. Add broccoli, carrots, bell pepper, and snap peas. Stir-fry 3-4 minutes until crisp-tender. Remove vegetables and set aside.
05 - In the same pan, add marinated chicken. Cook 6-8 minutes, stirring occasionally, until browned and cooked through.
06 - Add remaining teriyaki sauce to the pan. Stir cornstarch with water to create a slurry, then add to sauce. Simmer 2-3 minutes until thick and glossy.
07 - Fluff cooked rice and divide among four bowls. Top with teriyaki chicken, sautéed vegetables, and diced pineapple. Sprinkle with scallions and sesame seeds.

# Expert Tips:

01 -
  • The homemade teriyaki sauce offers a perfect balance of sweet and savory notes.
  • It is a dairy-free recipe packed with fresh vegetables and lean protein.
  • Ready in 45 minutes, making it ideal for an easy weeknight dinner.
  • The pineapple garnish provides a refreshing and unique flavor contrast.
02 -
  • Marinate the chicken for at least 10 minutes to allow the flavors to penetrate the meat.
  • Use a high-heat oil like vegetable oil in a wok to get the best sear on the vegetables.
  • Toast your sesame seeds in a dry pan for a few seconds to enhance their nutty aroma before garnishing.
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