Roasted Beet Soup

Featured in: Everyday Home Meals

This vibrant bowl starts with roasting fresh beets until tender and sweet. The root vegetables join aromatic onions, carrots, and garlic in a pot, simmering with fragrant thyme and vegetable broth. After blending until silky smooth, heavy cream adds luxurious richness while bright lemon juice balances the earthy sweetness. The result is a stunning magenta dish with velvety texture perfect for cool weather dining. Serve with crusty bread for dipping and perhaps a dollop of tangy goat cheese or crunchy toasted seeds on top.

Updated on Wed, 28 Jan 2026 10:06:00 GMT
A close-up of vibrant roasted beet soup in a white bowl, garnished with a swirl of cream and fresh thyme.  Save
A close-up of vibrant roasted beet soup in a white bowl, garnished with a swirl of cream and fresh thyme. | spoonatlas.com

The first time I made roasted beet soup was during a particularly frigid January weekend. I'd trudged home from the farmers' market with dirt-crusted beets in my canvas bag, their greens peeking out like wild hair. The contrast between the cold air outside and the steam rising from my pot as the beets simmered created this magical moment of comfort. Something about the way the kitchen windows fogged up while the earthy aroma filled every corner of my home made me fall in love with this vibrant magenta elixir.

Last winter, my neighbor knocked on my door after her power went out during a snowstorm. I invited her in and happened to have a pot of this beet soup simmering. We sat at my kitchen table, steam rising from our bowls, the vibrant magenta color seeming to warm us visually before each spoonful. She asked for the recipe before she left, and now whenever I see her, she mentions how that soup saved a miserable day.

Ingredients

  • Roasted beets: Look for firm, unblemished medium beets with the greens still attached if possible as this indicates freshness.
  • Yellow onion and carrots: These create the aromatic base that balances the earthiness of the beets with subtle sweetness.
  • Heavy cream: This transforms the texture from merely pureed vegetables to a velvety soup that coats your spoon perfectly.
  • Fresh thyme: The herbal notes cut through the richness and bring a brightness that dried herbs simply cannot match.
  • Lemon juice: Just a tablespoon wakes up all the flavors and balances the natural sweetness of the roasted vegetables.

Instructions

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Roast those beautiful beets:
Wrap each scrubbed beet individually in foil like little treasure parcels and roast at 400°F until a fork slides in easily, about 40-45 minutes. The kitchen will fill with their earthy aroma as they transform.
Build your flavor foundation:
While the beets cool slightly, sauté the diced onion and carrots in olive oil until they soften and begin to sweeten. Add the garlic just for the last minute so it becomes fragrant without burning.
Bring everything together:
Once your beets are cool enough to handle, slip off their skins and chop them before adding to the pot with thyme, salt, pepper, and vegetable broth. The liquid will immediately take on that stunning jewel-toned color.
Transform with your blender:
After simmering, blend until velvety smooth, watching the ingredients merge into a silky consistency. I find an immersion blender creates less cleanup, but a regular blender works beautifully too.
Finish with richness:
Stir in the heavy cream and lemon juice off the heat, watching the color lighten to a gorgeous magenta-pink. This is when the magic happens as all the flavors meld together.
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Velvety roasted beet soup served in a rustic ceramic bowl with a slice of crusty bread on the side.  Save
Velvety roasted beet soup served in a rustic ceramic bowl with a slice of crusty bread on the side. | spoonatlas.com

My daughter initially turned up her nose at this soup, claiming she hated beets since she was five. I challenged her to just one spoonful, and her expression changed instantly. Now when she visits from college, she requests this soup specifically, sitting at the counter while I make it, catching me up on her life between taste tests.

Serving Suggestions

I learned that a simple soup can become a complete meal with thoughtful accompaniments. A dollop of tangy goat cheese melting into the hot soup creates pockets of creaminess, while a sprinkle of toasted pumpkin seeds adds essential textural contrast to each spoonful. For a more substantial meal, I serve thick slices of sourdough bread alongside, perfect for dipping into those last precious spoonfuls that refuse to be captured by the spoon.

Storage and Reheating

This soup develops even deeper flavor after a day in the refrigerator, making it perfect for meal prep. Store it in airtight containers, where the vibrant color remains beautifully intact for up to four days. When reheating, I do it gently on the stovetop rather than the microwave, adding a splash of broth if it's thickened too much during storage. The gradual warming allows the aromatics to bloom again, filling the kitchen with that comforting scent that drew me to this recipe initially.

Seasonal Variations

Through years of making this soup, Ive learned it adapts beautifully to seasonal shifts. Summer beets tend to be sweeter and need less cooking time, while winter beets develop a deeper earthiness that pairs wonderfully with a pinch of warming spices like cinnamon or star anise.

  • Spring version: Lighten it up with a handful of fresh dill and a dollop of Greek yogurt instead of cream.
  • Summer twist: Add a roasted red pepper to the blend for sweetness and serve chilled with cucumber slices.
  • Winter warmer: Incorporate a small roasted sweet potato for additional body and a hint of warming nutmeg.
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A spoon dips into creamy roasted beet soup, revealing its rich, deep red color and smooth texture. Save
A spoon dips into creamy roasted beet soup, revealing its rich, deep red color and smooth texture. | spoonatlas.com

This roasted beet soup has become more than just a recipe in my collection—its a ritual that connects me to the rhythm of seasons and the simple joy of transforming humble ingredients. Whenever life feels particularly chaotic, I know that chopping, simmering, and blending my way to this vibrant bowl will restore a sense of order and satisfaction.

Recipe FAQs

How do I prepare the beets for roasting?

Trim and scrub the beets thoroughly, leaving the skin on to retain moisture during roasting. Wrap each beet individually in foil, which steams them slightly while allowing natural sugars to concentrate through roasting at 400°F for 40-45 minutes until fork-tender.

Can I make this ahead of time?

This bowl actually improves in flavor when made ahead, allowing the earthy sweetness to meld. Prepare up to 2 days in advance and refrigerate. Reheat gently over low heat, adding a splash more broth or cream if needed to restore silky consistency.

What garnishes work best?

A swirl of cream creates beautiful contrast against the vibrant magenta. Fresh thyme leaves echo the herb notes within. For tangy contrast, try crumbled goat cheese. Chopped chives add mild onion flavor while toasted pumpkin seeds contribute delightful crunch.

How do I achieve the smoothest texture?

An immersion blender works directly in the pot for convenience. If using a countertop blender, work in batches and vent carefully when blending hot liquid. For ultra-silky results, pass through a fine-mesh sieve after blending to remove any remaining fibers.

What can I serve alongside?

Crusty bread makes perfect for dipping into the creamy broth. A crisp white wine like Sauvignon Blanc or dry Riesling cuts through the richness. A simple green salad with vinaigrette provides fresh contrast to the earthy, warming bowl.

Can I use different vegetables?

While carrots add natural sweetness, you could substitute parsnips for deeper earthy notes. A small potato would add extra creaminess. However, keep the ratio of beets high to maintain the signature vibrant color and dominant earthy flavor.

Roasted Beet Soup

Earthy beets roasted then blended into creamy velvet with vegetables

Prep Time
15 min
Cook Time
45 min
Time Needed
60 min
Recipe By Paisley Ward


Skill Level Easy

Cuisine European

Makes 4 Portions

Dietary Info Vegetarian, No Gluten

What You Need

Vegetables

01 4 medium beets, trimmed and scrubbed
02 1 medium yellow onion, diced
03 2 medium carrots, peeled and diced
04 2 cloves garlic, minced

Liquids

01 4 cups vegetable broth
02 1 tablespoon olive oil

Dairy

01 1/2 cup heavy cream

Seasonings

01 1 teaspoon salt, plus more to taste
02 1/2 teaspoon freshly ground black pepper
03 1 tablespoon fresh lemon juice
04 1 teaspoon fresh thyme leaves

Directions

Step 01

Preheat oven: Preheat the oven to 400°F.

Step 02

Roast beets: Wrap beets individually in foil and place on a baking sheet. Roast for 40 to 45 minutes until tender when pierced with a fork. Cool slightly, then peel and chop.

Step 03

Sauté aromatics: In a large pot, heat olive oil over medium heat. Add onion and carrots, sauté for 5 minutes until softened. Add garlic and cook for 1 minute more.

Step 04

Combine beets and seasonings: Add chopped roasted beets, thyme, salt, and pepper to the pot. Stir to combine.

Step 05

Build broth base: Pour in vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.

Step 06

Purée soup: Remove from heat. Use an immersion blender to purée the soup until smooth, or work in batches with a countertop blender.

Step 07

Finish with cream and acid: Stir in heavy cream and lemon juice. Adjust seasoning with additional salt and pepper to taste.

Step 08

Serve: Serve hot, garnished with a swirl of cream and fresh thyme if desired.

Tools Needed

  • Baking sheet and foil
  • Chef's knife and cutting board
  • Large pot
  • Immersion blender or countertop blender
  • Ladle

Allergy Details

Double-check every ingredient if you have food allergies. If unsure, contact a healthcare expert.
  • Contains dairy (heavy cream)
  • Check vegetable broth labels for hidden allergens

Nutrition (each serving)

Nutritional data is for reference and shouldn't replace professional medical consultation.
  • Calorie Count: 210
  • Fat Content: 9 g
  • Carbohydrates: 30 g
  • Proteins: 4 g