Tofu and Vegetable Soup

Featured in: Everyday Home Meals

This warming Asian-style bowl combines silken tofu with crisp vegetables like carrots, shiitake mushrooms, and baby bok choy in a fragrant broth seasoned with ginger, garlic, and soy sauce. The entire dish comes together in just 30 minutes, making it perfect for quick weeknight meals.

The delicate broth provides a comforting base while the tofu adds protein and the vegetables contribute texture and nutrients. It's naturally vegetarian, vegan, and gluten-free when using tamari.

Updated on Sun, 25 Jan 2026 13:14:00 GMT
A steaming bowl of Tofu and Vegetable Soup showcases silken tofu cubes and vibrant veggies in a clear broth, garnished with fresh cilantro and sesame seeds.  Save
A steaming bowl of Tofu and Vegetable Soup showcases silken tofu cubes and vibrant veggies in a clear broth, garnished with fresh cilantro and sesame seeds. | spoonatlas.com

My neighbor brought over a steaming bowl of this soup on a rainy Tuesday, and I watched the silken tofu cubes bob gently in the clear broth like tiny clouds. She told me it was something her grandmother made when she wanted to feel both nourished and light, and I realized how a handful of vegetables and delicate broth could feel like such a complete meal. The simplicity stayed with me, so I asked for her loose version and made it my own that weekend. Now I make it whenever I need something that feels like a warm hug but tastes elegant.

I served this to my friend who was recovering from a cold, and she closed her eyes after the first spoonful and said it tasted like someone cared about her. That moment made me understand why this soup shows up in so many kitchens across Asia—it's nourishing without being heavy, flavorful without being fussy, and it somehow knows exactly when you need it most.

Ingredients

  • Low-sodium vegetable broth (1.5 liters): This is your foundation, so use good quality broth if you can—it makes a noticeable difference in the final flavor.
  • Soy sauce (2 tablespoons): Use tamari if you're cooking for anyone avoiding gluten, and remember you can always add more but you can't take it out.
  • Fresh ginger (1 tablespoon, thinly sliced): Slicing rather than mincing it lets you fish out the pieces if someone prefers, plus the flavor feels fresher somehow.
  • Garlic (2 cloves, minced): Two cloves is gentle enough to let other flavors shine, but don't skip this—it's the quiet foundation of everything good here.
  • Sesame oil (1 teaspoon): This small amount does surprisingly heavy lifting, bringing warmth and depth that vegetable oil simply cannot match.
  • Carrot (1 medium, julienned): Cutting them thin means they cook quickly and distribute their sweetness throughout the broth evenly.
  • Shiitake mushrooms (100 g, sliced): These earthy beauties add umami depth that makes the whole soup feel more substantial than it has any right to be.
  • Baby bok choy (100 g, chopped): Its mild flavor and silky texture feel almost luxurious in a simple broth, and it wilts beautifully.
  • Red bell pepper (1 small, thinly sliced): This adds color, sweetness, and a subtle crunch that plays nicely against the soft tofu.
  • Spring onions (2, sliced): Keep some raw for garnish and some for cooking—the contrast in flavor is worth the small extra step.
  • Silken tofu (300 g, cubed): Buy it the day you plan to use it and keep it cold until the last moment, treating it like the delicate ingredient it is.
  • Fresh cilantro (optional): If you're one of those people who tastes soap instead of herb, skip this without guilt—the soup stands perfectly well on its own.
  • Toasted sesame seeds (1 teaspoon, optional): Toast them yourself in a dry pan if you have time; the aroma alone is worth it.
  • Lime wedges (optional): A squeeze of bright acidity at the end makes everything taste more vivid and awake.

Instructions

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Bloom the aromatics:
Heat that teaspoon of sesame oil in your pot and let it shimmer before adding the minced garlic and sliced ginger. You'll know it's ready when the whole kitchen smells like something good is about to happen—usually 1 to 2 minutes of gentle sizzling.
Build your broth base:
Pour in the vegetable broth and soy sauce, bringing everything to a gentle simmer rather than a rolling boil. A gentle simmer lets flavors meld without aggressively cooking away the delicate taste you're after.
Add the hardy vegetables:
Carrots, mushrooms, and bell pepper go in first because they need a little time to soften and release their flavors into the broth. Five minutes should do it—you're not making them tender, just cooperative.
Finish with the delicate vegetables:
Bok choy and spring onions only need 2 to 3 minutes to become tender while keeping their bright character. If you add them too early they'll turn into green mush, which nobody asked for.
Welcome the tofu gently:
Add your cubed silken tofu as carefully as you would handle something precious, then let it warm through for just 2 minutes. The key here is restraint—resist the urge to stir vigorously or the tofu will crumble into sad little bits.
Taste and adjust:
Take a small spoonful and think about whether it needs more saltiness or depth. A teaspoon of extra soy sauce can transform the whole bowl if you're feeling it needs something.
Serve with intention:
Ladle the soup into bowls, making sure each one gets a good mix of vegetables and tofu. A scatter of cilantro, a sprinkle of sesame seeds, and a lime wedge on the side let each person finish their own bowl the way they like it.
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Bright orange carrots, green bok choy, and red bell pepper float in this light, comforting Asian-inspired Tofu and Vegetable Soup, ready to serve hot.  Save
Bright orange carrots, green bok choy, and red bell pepper float in this light, comforting Asian-inspired Tofu and Vegetable Soup, ready to serve hot. | spoonatlas.com

There was a morning when I made this soup for myself before a difficult day, sitting at my kitchen counter in the quiet before anyone else woke up. By the second sip, I felt anchored—not because the soup was magical, but because it reminded me that taking even fifteen minutes to make something real for myself mattered.

How to Keep Your Tofu Intact

The trick I learned through a few broken-tofu disasters is to keep your broth at a true gentle simmer, not the enthusiastic boil that feels productive but is actually just chaos. Adding the tofu to already-simmering liquid rather than dropping it into a rolling boil gives it the gentlest introduction possible. One chef friend told me she even lets the tofu warm up to room temperature before adding it, claiming the temperature shock is what causes the crumbling—I haven't tested this myself, but it sounds wise.

Making This Soup Your Own

Once you understand the basic framework of this soup, you can pivot based on what's in your crisper drawer or what mood you're in. I've made it with snow peas and napa cabbage when spring felt imminent, and it shifted the whole character to something brighter and fresher. Adding a drizzle of chili oil or some sliced fresh chili before serving transforms it from comforting into something with personality and bite.

The Ceremony of Serving

There's something about serving soup in nice bowls that changes the entire experience, even when you're eating alone. The garnishes—cilantro, sesame seeds, a lime wedge—aren't frivolous additions; they're small invitations to slow down and actually taste what you've made. This is the kind of soup that deserves a moment of attention before you dive in.

  • If you're batch-cooking this for the week, store the broth and vegetables separately from the tofu, which stays best when kept cold and whole until the moment you eat.
  • Leftovers reheat beautifully on the stovetop over gentle heat, though the tofu gets slightly denser after sitting overnight—still delicious, just different.
  • This soup tastes even better on day two when the flavors have had time to deepen and marry together.
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Ladle the aromatic Tofu and Vegetable Soup into white bowls, featuring tender shiitake mushrooms, crisp vegetables, and delicate silken tofu in a savory broth. Save
Ladle the aromatic Tofu and Vegetable Soup into white bowls, featuring tender shiitake mushrooms, crisp vegetables, and delicate silken tofu in a savory broth. | spoonatlas.com

This soup has become my quiet answer to days when I need something that tastes like someone cares—even if that someone is just me, showing up for myself in the kitchen. That feels like enough.

Recipe FAQs

Is this soup gluten-free?

Yes, simply substitute regular soy sauce with tamari to make this completely gluten-free while maintaining the same savory flavor profile.

Can I use firm tofu instead of silken?

Absolutely. Firm tofu will hold its shape better during cooking and provides a chewier texture, while silken tofu offers a delicate, creamy consistency.

What other vegetables work well in this soup?

Snow peas, napa cabbage, enoki mushrooms, spinach, or sliced zucchini all complement the broth beautifully while maintaining the Asian-inspired character.

How long does this soup keep?

Stored in an airtight container in the refrigerator, it will keep for 3-4 days. The tofu may become softer over time but remains delicious.

Can I make this soup spicy?

Yes. Add chili oil, sriracha, or fresh sliced chili peppers during the final minutes of cooking to customize the heat level to your preference.

Tofu and Vegetable Soup

Light Asian-style soup with silken tofu and fresh vegetables in savory broth. Ready in 30 minutes.

Prep Time
15 min
Cook Time
15 min
Time Needed
30 min
Recipe By Paisley Ward


Skill Level Easy

Cuisine Asian

Makes 4 Portions

Dietary Info Vegan-Friendly, Dairy-Free, No Gluten

What You Need

Broth

01 6.3 cups low-sodium vegetable broth
02 2 tablespoons soy sauce or tamari for gluten-free
03 1 tablespoon fresh ginger, thinly sliced
04 2 cloves garlic, minced
05 1 teaspoon sesame oil

Vegetables

01 1 medium carrot, peeled and julienned
02 3.5 ounces shiitake mushrooms, sliced
03 3.5 ounces baby bok choy, chopped
04 1 small red bell pepper, thinly sliced
05 2 spring onions, sliced

Tofu

01 10.6 ounces silken tofu, cubed

Garnish

01 Fresh cilantro leaves, optional
02 1 teaspoon toasted sesame seeds, optional
03 Lime wedges, optional

Directions

Step 01

Infuse the Broth Base: In a large pot, heat sesame oil over medium heat. Add minced garlic and ginger slices, sauté for 1-2 minutes until fragrant.

Step 02

Build the Foundation: Pour vegetable broth and soy sauce into the pot. Bring to a gentle simmer over medium heat.

Step 03

Cook Root Vegetables: Add julienned carrot, sliced shiitake mushrooms, and bell pepper strips. Simmer for 5 minutes until vegetables begin to soften.

Step 04

Add Leafy Greens: Stir in chopped bok choy and sliced spring onions. Cook for 2-3 minutes until vegetables are just tender.

Step 05

Incorporate Tofu: Gently add tofu cubes to the simmering broth. Simmer for an additional 2 minutes, handling carefully to avoid breaking the delicate tofu.

Step 06

Adjust Seasoning: Taste the soup and adjust seasoning with additional soy sauce if needed.

Step 07

Serve and Garnish: Ladle soup into individual bowls. Top with fresh cilantro leaves, toasted sesame seeds, and a squeeze of lime juice. Serve immediately while hot.

Tools Needed

  • Large pot
  • Chef's knife
  • Cutting board
  • Ladle

Allergy Details

Double-check every ingredient if you have food allergies. If unsure, contact a healthcare expert.
  • Contains soy from tofu and soy sauce
  • Use tamari instead of regular soy sauce for gluten-free preparation
  • Verify all ingredient labels for potential allergen cross-contamination

Nutrition (each serving)

Nutritional data is for reference and shouldn't replace professional medical consultation.
  • Calorie Count: 110
  • Fat Content: 4 g
  • Carbohydrates: 11 g
  • Proteins: 8 g