Carrot and Coconut Soup
Sweet carrots blended with rich coconut milk and warming spices create this velvety, vibrant soup ready in under an hour.
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Find every recipe you could want at Spoon Atlas. From solo meals to family feasts, uncover easy and delicious dishes you'll want to make again and again!
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Spoon Atlas Recipes
Roasted Beet Soup
Earthy beets roasted then blended into creamy velvet with vegetables
Swiss Chard Soup
Tender chard and vegetables simmered in a light, flavorful broth for a comforting meal.
Mung Bean Soup Indian Spiced
Healing mung bean soup with warming spices, vegetables, and aromatic herbs. Ready in one hour.
Zucchini Noodles With Pesto
Tender zucchini spirals coated in fresh basil pesto for a light, healthy meal.
Green Lentil and Vegetable Casserole
Comforting one-pot bake with tender lentils and mixed vegetables in aromatic herbs.
Sprouted Seed Salad
Nutrient-packed salad with fresh sprouts, crisp vegetables, and zesty dressing
White Bean and Kale Salad
Creamy white beans and crisp kale with a zesty lemon-garlic dressing, fresh vegetables, and crunchy seeds.
Tofu and Vegetable Soup
Light Asian-style soup with silken tofu and fresh vegetables in savory broth. Ready in 30 minutes.