White Bean and Kale Salad
Creamy white beans and crisp kale with a zesty lemon-garlic dressing, fresh vegetables, and crunchy seeds.
Explore Every Recipe
Find every recipe you could want at Spoon Atlas. From solo meals to family feasts, uncover easy and delicious dishes you'll want to make again and again!
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Spoon Atlas Recipes
Tofu and Vegetable Soup
Light Asian-style soup with silken tofu and fresh vegetables in savory broth. Ready in 30 minutes.
Three-Bean Salad
Vibrant bean medley with tangy vinaigrette, perfect for picnics and potlucks.
Kelp Noodle Stir-Fry
A light Asian-inspired dish featuring crisp kelp noodles, fresh vegetables, and zesty ginger seasoning.
Black Lentil Salad with Roasted Vegetables
Vibrant Mediterranean salad with earthy lentils, caramelized vegetables, and zesty lemon dressing.
Raw Vegetable Noodle Salad
Crisp spiralized vegetables in a tangy sesame-ginger dressing for a fresh, light meal ready in 25 minutes.
Sheet Pan Honey Garlic Chicken & Veg
Bite-sized chicken and fresh vegetables roasted in glossy honey garlic sauce on one pan. Perfect for busy weeknights.
Roasted Garlic Chicken Penne
Tender penne with juicy roasted chicken in a silky, oven-roasted garlic cream sauce. Rich and deeply satisfying.
Crispy Herbed Chicken Caesar Pitas
Tender herbed chicken with a golden crust paired with fresh Caesar salad in warm pita pockets.